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Start Simple with MyPlate

 Make Every Bite Count! What’s on your plate?

my plate guidelines

Start simple with the MyPlate Quiz and receive personalized tips and tip sheets.

Download the Start Simple with MyPlate app and set realistic goals, participate in fun challenges, and earn badges along the way! Learn more about the app here.

Want to find out how much you know about the food groups? Take these quizzes and find out more! Learn more about the different food groups and portion sizes.

Try out the three steps to Healthy Eating on a Budget. MyPlate makes it easy to eat healthier! And check out MyPlate Kitchen to find over 1,000 recipes: https://www.myplate.gov/myplate-kitchen

“At every stage of life, it is never too early or too late to eat healthy.” Find out more about how to eat healthy at every life stage.