Here are a few of the fun and free activities you can do this winter!
If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.
One thing about winter that nobody ever looks forward to is the rise in fuel and energy costs as the weather gets colder. In this blog post, we will cover a few energy savings tips that could help you save money this season.
We all have something in our lives to be grateful for; family, friends, health, or a good job. By showing appreciation for such things we can increase our overall health and well-being.
Stuck indoors on a wet, stormy day? Keep the kids busy with some fun arts and crafts ideas, and give them a healthy snack to enjoy while they have fun!
What is "feeding the freezer?" Find out in this blog post!
Did you know that we don’t have a food group called “Meats” anymore? The group is called “Proteins.”
When you want a snack and reach for an apple, you’re getting so much more than just a sweet, juicy fruit! In this blog post we are going to take an in-depth look at one of America’s favorite fruits - the apple.
Did you know that pound for pound, parsley has more than 10 times the vitamin A, 8 times the iron, and more calcium and vitamin C than raw broccoli?
You have probably heard of the “Body Mass Index” from your doctor, but what exactly is a BMI and how can knowing yours help you set more realistic goals around your diet and exercise?
Did you know that buying 8 glasses of water a day as bottled water could cost you over $1,000 s year?