Eight new and exciting changes have been made to the Nutrition Facts labels you see on all of the foods you enjoy! Also, the Office of Disease Prevention and Health Promotion has released new guidelines for physical activity alongside a new campaign called “Move Your Way!”
If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.
Learn about the benefits of buying frozen vegetables over fresh in this blog post.
Take a look at these tips for saving money on bread at the supermarket.
Nothing helps warm up a cold winter night quite like freshly baked foods! In this blog post we will teach you how to bake two of our favorite healthy winter treats. Before starting, be sure you have measuring cups, a large mixing bowl, a non stick baking pan or cooking spray, and a blender or whisk. Finally, always read the whole recipe before you get started making it!
Cold weather makes most of us want to hibernate from the snow and the holiday craziness. It is during this time in which taking care of ourselves is a priority. Take a look at these low cost tips for staying healthy this season.
Fall is here! Here are three tips to help you make the most of the delicious fall season in a nutritious way.
Have you noticed the friendly green guy hanging around at the top of each page on our website? His name is Broc, and he is here to show you how to reach your health goals! In this blog post we will check out the places on our website you can find Broc, and see what he is doing around MAHealthyFoodsinaSNAP.org.
Have you ever been to a farmers' market? Learn about the healthy and low cost foods you can buy and other things you can expect to find if you decide to visit one this summer!
Have you started thinking about what you would like to do this summer with your family? How about going on an adventure or learning something new? There are hundreds of fun and educational things to do across Massachusetts – and many of them are free! In this blog post, we introduce you to a few of our favorite places to look for low-cost family fun around Massachusetts.
Welcome to the SNAP Nutrition Education Blog! Learn about the benefits of a healthy diet and regular physical activity in our first post.