Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Wednesday, June 12, 2019
Granola

Snack through out the day to keep yourself from getting hungry and save money on meals!

Wednesday, May 29, 2019
Container garden

Walk through the simple steps needed to make an at home and indoor container garden, and start saving money by growing your own fresh foods!

Wednesday, May 15, 2019
Spinach

Fresh spinach is in season! Save on this tasty green super food.

Tuesday, April 16, 2019
Woman seasoning food

In March 2019 a new report from the National Academies of Science, Engineering and Medicine (NASEM) updated the recommended daily sodium and potassium dietary guidelines. Let’s quickly run down what this means for you and how you can easily change your diet  to meet the new guidance!

Wednesday, April 10, 2019
Shopping

Learn about the importance of planning out your meals in order to make sure your diet is healthy in this blog post. 

Wednesday, March 27, 2019
Nutrition facts image

Eight new and exciting changes have been made to the Nutrition Facts labels you see on all of the foods you enjoy! Also, the Office of Disease Prevention and Health Promotion has released new guidelines for physical activity alongside a new campaign called “Move Your Way!”

Wednesday, March 27, 2019
Nutrition facts image

Eight new and exciting changes have been made to the Nutrition Facts labels you see on all of the foods you enjoy! Also, the Office of Disease Prevention and Health Promotion has released new guidelines for physical activity alongside a new campaign called “Move Your Way!”

Wednesday, March 13, 2019
Frozen vegetables

Learn about the benefits of buying frozen vegetables over fresh in this blog post. 

Friday, February 15, 2019
Assorted breads

Take a look at these tips for saving money on bread at the supermarket. 

Tuesday, January 08, 2019
Cranberry pumpkin muffins

Nothing helps warm up a cold winter night quite like freshly baked foods! In this blog post we will teach you how to bake two of our favorite healthy winter treats. Before starting, be sure you have measuring cups, a large mixing bowl, a non stick baking pan or cooking spray, and a blender or whisk. Finally, always read the whole recipe before you get started making it!

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