Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Thursday, February 20, 2020

Have you ever seen a vitamin on a nutrition facts label and wondered what the health benefits of it were? In this blog post we will take a look at three of the more common vitamins and talk about how they help your health.

Monday, February 03, 2020
February is heart health month

February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of ways you can show your heart some love this February.

Thursday, January 23, 2020

Did you know you can build and download your very own custom made cookbook for free on In this blog post, we will walk you through using their new website, MyPlate Kitchen to add recipes to your online collection and then show you how easy it is to download and print out your cookbook.

Tuesday, January 07, 2020
Weight loss in the new year

In this blog post we’ll cover a few tips for coming up with good weight loss goals, staying motivated on completing them, and check out a new resource on our website you can use to find more advice.

Wednesday, December 25, 2019
Family sledding

Here are a few of the fun and free activities you can do this winter!

Thursday, November 21, 2019
House wrapped in a scarf

One thing about winter that nobody ever looks forward to is the rise in fuel and energy costs as the weather gets colder. In this blog post, we will cover a few energy savings tips that could help you save money this season.

Tuesday, November 12, 2019

We all have something in our lives to be grateful for; family, friends, health, or a good job.  By showing appreciation for such things we can increase our overall health and well-being.

Thursday, October 17, 2019
Child making goop

Stuck indoors on a wet, stormy day? Keep the kids busy with some fun arts and crafts ideas, and give them a healthy snack to enjoy while they have fun!

Wednesday, October 16, 2019
Food in a freezer

What is "feeding the freezer?" Find out in this blog post!

Wednesday, September 11, 2019

Did you know that we don’t have a food group called “Meats” anymore? The group is called “Proteins.”