Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Tuesday, November 12, 2019

We all have something in our lives to be grateful for; family, friends, health, or a good job.  By showing appreciation for such things we can increase our overall health and well-being.

Thursday, October 17, 2019
Child making goop

Stuck indoors on a wet, stormy day? Keep the kids busy with some fun arts and crafts ideas, and give them a healthy snack to enjoy while they have fun!

Wednesday, October 16, 2019
Food in a freezer

What is "feeding the freezer?" Find out in this blog post!

Wednesday, September 11, 2019

Did you know that we don’t have a food group called “Meats” anymore? The group is called “Proteins.”

Wednesday, August 28, 2019

When you want a snack and reach for an apple, you’re getting so much more than just a sweet, juicy fruit! In this blog post we are going to take an in-depth look at one of America’s favorite fruits - the apple.

Wednesday, August 14, 2019

Did you know that pound for pound, parsley has more than 10 times the vitamin A, 8 times the iron, and more calcium and vitamin C than raw broccoli? 

Wednesday, July 24, 2019

You have probably heard of the “Body Mass Index” from your doctor, but what exactly is a BMI and how can knowing yours help you set more realistic goals around your diet and exercise?

Wednesday, July 17, 2019
Filling a glass of water

Did you know that buying 8 glasses of water a day as bottled water could cost you over $1,000 s year?

Wednesday, June 26, 2019
Father and daughter picking fruit

If you have never done it before, visiting a “pick your own” fruit farm should be at the top of your list of things to do once the weather gets warmer!

Wednesday, June 12, 2019

Snack through out the day to keep yourself from getting hungry and save money on meals!