We all have something in our lives to be grateful for; family, friends, health, or a good job. By showing appreciation for such things we can increase our overall health and well-being. People who show gratitude feel more positive about life, fully enjoy good experiences, increase their overall health and build better relationships.
This November, show more appreciation for the people you love and for the greatness in your life. Send your best friend a thank you note, treat a coworker to a morning cup of tea, or take a moment of silence to say thank you for all of the special things that make you happy. All of these ideas should help you share a smile in health.