Stock up on canned vegetables

March 13, 2019
Frozen vegetables

What do you think?  Are frozen vegetables are just as nutritious as fresh vegetables?  If you guessed yes, you’re right!  Most frozen vegetables are flash-frozen to keep their nutrition.  They are quick and easy to use, and they’re often on sale.  Store brands can be an especially good buy.  This week, add some frozen corn, peas, green beans, spinach, or sugar snap peas to some of your favorite dishes, or enjoy them as a side dish! 

Try out this recipe for Quiche!