Whether your child is returning to school in-person or virtually this fall, snacks are an important part of their learning. Prepackaged snacks can be costly and are higher in fat and sodium providing very little vitamins and minerals. This blog will guide you on why healthy snacks are important and how you can easily prepare snacks that are delicious, nutritious and easy on your wallet.
If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.
Wondering what to do? Where to go? Read on! We’ve got all kinds of activities for the whole family. Whether you want to go hiking, hit a rail trail for a bike ride, or explore some of Massachusetts amazing state parks. We’ve got you covered.
Check out these videos from our educators on preparing healthy meals.