Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Wednesday, August 14, 2019
Herbs

Did you know that pound for pound, parsley has more than 10 times the vitamin A, 8 times the iron, and more calcium and vitamin C than raw broccoli? 

Wednesday, July 24, 2019
BMI

You have probably heard of the “Body Mass Index” from your doctor, but what exactly is a BMI and how can knowing yours help you set more realistic goals around your diet and exercise?

Wednesday, July 17, 2019
Filling a glass of water

Did you know that buying 8 glasses of water a day as bottled water could cost you over $1,000 s year?

Wednesday, June 26, 2019
Father and daughter picking fruit

If you have never done it before, visiting a “pick your own” fruit farm should be at the top of your list of things to do once the weather gets warmer!

Wednesday, June 12, 2019
Granola

Snack through out the day to keep yourself from getting hungry and save money on meals!

Wednesday, May 29, 2019
Container garden

Walk through the simple steps needed to make an at home and indoor container garden, and start saving money by growing your own fresh foods!

Wednesday, May 15, 2019
Spinach

Fresh spinach is in season! Save on this tasty green super food.

Tuesday, April 16, 2019
Woman seasoning food

In March 2019 a new report from the National Academies of Science, Engineering and Medicine (NASEM) updated the recommended daily sodium and potassium dietary guidelines. Let’s quickly run down what this means for you and how you can easily change your diet  to meet the new guidance!

Wednesday, April 10, 2019
Shopping

Learn about the importance of planning out your meals in order to make sure your diet is healthy in this blog post. 

Wednesday, March 27, 2019
Nutrition facts image

Eight new and exciting changes have been made to the Nutrition Facts labels you see on all of the foods you enjoy! Also, the Office of Disease Prevention and Health Promotion has released new guidelines for physical activity alongside a new campaign called “Move Your Way!”

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