Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Thursday, November 21, 2019
House wrapped in a scarf

One thing about winter that nobody ever looks forward to is the rise in fuel and energy costs as the weather gets colder. In this blog post, we will cover a few energy savings tips that could help you save money this season.

Tuesday, November 12, 2019
Thankful

We all have something in our lives to be grateful for; family, friends, health, or a good job.  By showing appreciation for such things we can increase our overall health and well-being.

Friday, November 01, 2019

Introducing Skillet, a ChopChop Family cooking and lifestyle publication on Instagram that engages young adults in conversation around healthy habits and promotes the positive social aspects of cooking and eating real food together.

Thursday, October 17, 2019
Child making goop

Stuck indoors on a wet, stormy day? Keep the kids busy with some fun arts and crafts ideas, and give them a healthy snack to enjoy while they have fun!

Wednesday, October 16, 2019
Food in a freezer

What is "feeding the freezer?" Find out in this blog post!

Wednesday, September 11, 2019
Protein

Did you know that we don’t have a food group called “Meats” anymore? The group is called “Proteins.”

Wednesday, August 28, 2019
Apples

When you want a snack and reach for an apple, you’re getting so much more than just a sweet, juicy fruit! In this blog post we are going to take an in-depth look at one of America’s favorite fruits - the apple.

Wednesday, August 14, 2019
Herbs

Did you know that pound for pound, parsley has more than 10 times the vitamin A, 8 times the iron, and more calcium and vitamin C than raw broccoli? 

Wednesday, July 24, 2019
BMI

You have probably heard of the “Body Mass Index” from your doctor, but what exactly is a BMI and how can knowing yours help you set more realistic goals around your diet and exercise?

Wednesday, July 17, 2019
Filling a glass of water

Did you know that buying 8 glasses of water a day as bottled water could cost you over $1,000 s year?

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