Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Wednesday, May 15, 2019

Fresh spinach is in season! Save on this tasty green super food.

Tuesday, April 16, 2019
Woman seasoning food

In March 2019 a new report from the National Academies of Science, Engineering and Medicine (NASEM) updated the recommended daily sodium and potassium dietary guidelines. Let’s quickly run down what this means for you and how you can easily change your diet  to meet the new guidance!

Wednesday, April 10, 2019

Learn about the importance of planning out your meals in order to make sure your diet is healthy in this blog post. 

Wednesday, March 27, 2019
Nutrition facts image

Eight new and exciting changes have been made to the Nutrition Facts labels you see on all of the foods you enjoy! Also, the Office of Disease Prevention and Health Promotion has released new guidelines for physical activity alongside a new campaign called “Move Your Way!”

Wednesday, March 13, 2019
Frozen vegetables

Learn about the benefits of buying frozen vegetables over fresh in this blog post. 

Friday, February 15, 2019
Assorted breads

Take a look at these tips for saving money on bread at the supermarket. 

Tuesday, January 08, 2019
Cranberry pumpkin muffins

Nothing helps warm up a cold winter night quite like freshly baked foods! In this blog post we will teach you how to bake two of our favorite healthy winter treats. Before starting, be sure you have measuring cups, a large mixing bowl, a non stick baking pan or cooking spray, and a blender or whisk. Finally, always read the whole recipe before you get started making it!

Wednesday, December 12, 2018
Hot tea in front of a window

Cold weather makes most of us want to hibernate from the snow and the holiday craziness.  It is during this time in which taking care of ourselves is a priority. Take a look at these low cost tips for staying healthy this season. 

Monday, October 15, 2018

Fall is here! Here are three tips to help you make the most of the delicious fall season in a nutritious way.

Wednesday, October 03, 2018

Have you noticed the friendly green guy hanging around at the top of each page on our website? His name is Broc, and he is here to show you how to reach your health goals! In this blog post we will check out the places on our website you can find Broc, and see what he is doing around