Did you know that pound for pound, parsley has more than 10 times the vitamin A, 8 times the iron, and more calcium and vitamin C than raw broccoli?
If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.
You have probably heard of the “Body Mass Index” from your doctor, but what exactly is a BMI and how can knowing yours help you set more realistic goals around your diet and exercise?
Did you know that buying 8 glasses of water a day as bottled water could cost you over $1,000 s year?
If you have never done it before, visiting a “pick your own” fruit farm should be at the top of your list of things to do once the weather gets warmer!
Snack through out the day to keep yourself from getting hungry and save money on meals!
Walk through the simple steps needed to make an at home and indoor container garden, and start saving money by growing your own fresh foods!
Fresh spinach is in season! Save on this tasty green super food.
In March 2019 a new report from the National Academies of Science, Engineering and Medicine (NASEM) updated the recommended daily sodium and potassium dietary guidelines. Let’s quickly run down what this means for you and how you can easily change your diet to meet the new guidance!
Learn about the importance of planning out your meals in order to make sure your diet is healthy in this blog post.
Eight new and exciting changes have been made to the Nutrition Facts labels you see on all of the foods you enjoy! Also, the Office of Disease Prevention and Health Promotion has released new guidelines for physical activity alongside a new campaign called “Move Your Way!”