Healthy You

If you have questions about what it means to live a healthy life, this is where you will find the answers. The Healthy You blog is here to give you great advice you can use in your daily life.

Wednesday, November 18, 2020

Thanksgiving is just a few days away, so let’s get ready for the big day! In this blog post, we are going to explore the nutrition benefits of some popular Thanksgiving dishes and answer the question everyone has after the festivities are over - what do I do with my leftovers?

Friday, November 13, 2020

It’s almost Thanksgiving! My favorite time of year. Is it yours? Read on to find different recipes to try and activities to explore.

Tuesday, October 27, 2020

It’s almost Halloween, the spookiest time of year. Let’s look at all the ways we can have fun. In this blog post, we’ll explore a few low-cost ideas for celebrating Halloween with your family.

Tuesday, October 13, 2020

There is A LOT going on this October. Let’s dive into all of the activities.

Friday, September 25, 2020

The leaves are changing colors and the temperature is getting cooler - fall is here! Let’s prepare for the most colorful season of the year by learning more about a vegetable that really matches the season - the pumpkin!

Thursday, September 17, 2020

Whether you’re at your kitchen table or in a classroom, the school year has started. At this time of year, it’s a great idea to check-in and see how you are and if you’re taking care of yourself.

Monday, August 31, 2020

Getting a good night’s rest can help improve your stress levels, help keep you focused, keep a positive attitude, reduce your risk for heart disease and diabetes, and even help you maintain a healthy weight. But unfortunately for millions of Americans, getting a deep and restful sleep can be a difficult thing to accomplish. In this blog post we’ll go over a few tips you can get into the habit of using today to improve the quality of your sleep.

Friday, August 14, 2020

How are you? Staying cool in the steamy summer weather? In this post we’ve included tips to stay cool in the hot weather, an app, links, books, a movie, and recipes! Read on.

Tuesday, August 04, 2020

We want to check-in and see how you’re doing! The last few months have been life-changing for all of us and it’s important to make sure we’re doing everything we can to stay healthy. In this post, you’ll find some resources for taking care of yourself as well as those around you.

Tuesday, July 28, 2020

Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and a couple of simple stretching techniques you can use.