Physical activity goes hand in hand with making good food choices as part of a healthy lifestyle. Learn about some easy ways to put more healthy moves in your day.
Weight Loss Tips
If you are trying to improve how you feel by trying to lose weight but don’t know where to start you have come to the right place!
Tips
Find exercise tips that will help your whole family get active.
Children
Fun ways to get active with the whole family! Learn how your SNAP benefits can help your family get out of the house and get active.
Older Adults
Exercise tips for older adults looking to improve their bone health and strength.
Gardening
Learn how to create a container garden. You can also find out how your SNAP benefits can be used to help you start growing food from home.
BMI Calculator
Calculate your Body Mass Index, or BMI.
