Physical activity goes hand in hand with making good food choices as part of a healthy lifestyle. Learn about some easy ways to put more healthy moves in your day. Preschool Through AdolescentsDaily physical activity tips for children and teenagers. AdultsIt's important for adults to get up and get active too! Learn about the benefits of regular physical activity and more. Older AdultsFor older adults, the key to healthy aging is regular physical activity. Learn how you can safely get active here. Other ResourcesLooking for a fun physical activity your family can start doing today? We have a number of different free programs and exercise tips here.