No other food captures the fall spirit quite like a big orange pumpkin! Pumpkins are an incredibly nutritious food, full of vitamin C, potassium, vitamin E, iron, vitamin C and even vitamin A. Finding good sources of vitamin A can be difficult, but this Pumpkin Muffin recipe offers your family a warm and delicious choice. Top your muffins with banana slices to add a bit more flavor!
Save money and feel better by eating healthy! Get cooking with healthy recipes and cooking tips. You can also find low cost food resources like farmers markets and food pantries in your area.
Take the first step toward living a more active life! Get on the move with physical activity tips for the whole family. You will also find fun ways to use your SNAP Benefits!
Healthy You
The Healthy You blog is where you can find the answers to your questions on living a healthy life. Check back often for new updates on topics important in your life.
November 21, 2019
One thing about winter that nobody ever looks forward to is the rise in fuel and energy costs as the weather gets colder. In this blog post, we will cover a few energy savings tips that could help you save money this season.
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Upcoming Workshops
Tuesday, December 10, 2019
Greenfield
Join us for nutrition workshops on December 10th. You will try new, tasty recipes, learn to eat better on a budget, and get tips on how to keep you and your family healthy.
Saturday, December 14, 2019
Plymouth
Come join us for healthy cooking and nutrition ideas and a taste of local garden grown Butternut Squash soup.
Wednesday, December 18, 2019
Springfield
Join us for a nutrition workshop. You will try new, tasty recipes, learn to eat better on a budget, and get tips on how to keep you and your family healthy.
Wednesday, January 29, 2020
Springfield
Join us for a nutrition workshop. You will try new, tasty recipes, learn to eat better on a budget, and get tips on how to keep you and your family healthy.
Thursday, February 06, 2020
Pittsfield
Join us for nutrition workshops on February 6th. You will try new, tasty recipes, learn to eat better on a budget, and get tips on how to keep you and your family healthy.
