The Healthy You blog is where you can find the answers to your questions on living a healthy life. Check back often for new updates on topics important in your life.
Have you started thinking about what you would like to do this summer with your family? How about going on an adventure or learning something new? There are hundreds of fun and educational things to do across Massachusetts – and many of them are free! In this blog post, we introduce you to a few of our favorite places to look for low-cost family fun around Massachusetts.
For children, eating nutrient rich foods is important for healthy growth. One of the best ways to get protein, vitamin C, and fiber is with spinach, which is packed with over 80 different nutrients! This tasty meal idea will make getting your kids to eat their greens much easier!
All this sweet summer recipe needs is,
6 cups baby spinach, fresh
1 cup strawberries, sliced
2 tablespoons shallots, finely chopped
2 tablespoons raspberry vinegar
2 tablespoons olive oil
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© 2018 SNAP Nutrition Education
