Table of food
Save money and feel better by eating healthy! Get cooking with healthy recipes and cooking tips. You can also find low cost food resources like farmers markets and food pantries in your area.
Woman walking with kdis
Take the first step toward living a more active life! Get on the move with physical activity tips for the whole family. You will also find fun ways to use your SNAP Benefits!

Healthy You

The Healthy You blog is where you can find the answers to your questions on living a healthy life. Check back often for new updates on topics important in your life.

Woman seasoning food
April 16, 2019

In March 2019 a new report from the National Academies of Science, Engineering and Medicine (NASEM) updated the recommended daily sodium and potassium dietary guidelines. Let’s quickly run down what this means for you and how you can easily change your diet  to meet the new guidance!