Southwestern Black Eye Pea and Corn Salad - If you love a bit of spice then you'll find this recipe quite nice!
Spinach Salad with Apple and Raisins - Cant get enough apples? Love raisins? Try out this fruit filled fall salad!
Check out our coloring pages section!
Save money and feel better by eating healthy! Get cooking with healthy recipes and cooking tips. You can also find low cost food resources like farmers markets and food pantries in your area.
Take the first step toward living a more active life! Get on the move with physical activity tips for the whole family. You will also find fun ways to use your SNAP Benefits!
Featured Educator
August 30, 2021
Jacalin has been a SNAP-Ed Nutrition Educator with UMass Extension Nutrition Education Program for the past four years. Her favorite part of being a SNAP-Educator is connecting with the community and tailoring classes and workshops to different needs. Her goal is to promote the understanding of where food comes from, the impacts on health as well as how to grow, prepare, and prefer nutritious foods through a combination of engagement and education.
Healthy You Blog
September 01, 2021
Whether your child is returning to school in-person or virtually this fall, snacks are an important part of their learning. Prepackaged snacks can be costly and are higher in fat and sodium providing very little vitamins and minerals. This blog will guide you on why healthy snacks are important and how you can easily prepare snacks that are delicious, nutritious and easy on your wallet.
